Testimonials

I started working with Erin after a disappointing finish at the Canadian Trail Running Championships. I had always been really good at putting in the physical training, but lacked training in the mental side of the sport. Sometimes I would get lucky and be "ON" that day, but had no consistent way of reproducing these results.

I had tried sports psychology in university a few times and didn't find it helpful. I decided to give it another try and am so glad I did. Erin took the time to learn what worked and didn't work for me. Together, we developed key mental resets and decided what things were best to focus on.

It wasn't enough to know what not to do — I needed to know where to put my focus instead. Erin was skilled at zoning in on what works well for me while emphasizing that the goal is not perfection, but rather developing the tools needed to succeed.

In less than a year, I was able to turn around my disappointing 19th place at the Canadian Trail champs into a 9th place the following year. Even more important than placing was the return of my confidence and joy in the sport. She helped me work through my fear of failure, instead focusing on curiosity of what I could do on the day I was given.

I would 10/10 recommend Erin to any athlete that is struggling to reach their peak performance and losing their joy in the process of chasing your best.

We've had a wonderful experience working with Erin! She creates a supportive and encouraging environment, and her strategies have really helped build confidence and manage performance stress.

She's approachable and always willing to provide support, even outside scheduled sessions, and she truly cares about her athletes. I'm so grateful for the positive impact she's had.

My daughter worked with coach Erin. She did a great job working with her — my daughter is very shy and took some time to open up. Erin was very patient and positive with her!

My daughter plays softball and had been experiencing issues with confidence after getting hit with a line drive. We tried a lot of things to help her get back to herself, but finding this program really helped provide a roadmap to help build confidence back up.

The techniques have helped with her pitching as well as being more confident in other aspects of the game.

I can't thank Erin enough for the time and care she took for my daughter during her mental block. My daughter said she would not have been able to do it without Erin's help, guidance, mental tips, advice, and support.

What she learned will not only help her in the gym, but will help her through life. Learning to reset, take a step back, and know that it's ok.

Thank you, Erin, for helping to make my daughter mentally stronger.

My daughter is a distance runner and has been working with Erin since seventh grade, continuing throughout high school. The mental side of sports is so overlooked in youth sports. Without the right mindset, many kids miss out on not only reaching their full potential but the fun and enjoyment of their sport.

I have seen tremendous personal growth in my daughter because of Erin. She is not only mentally tougher, she is truly having fun and enjoying her sport more. That combination has improved her performance tremendously and brought her to the next level.

Kids rarely confide in their parents, so it's very difficult to know what's going on inside their heads. Erin has not only been a mentor, but someone my daughter feels comfortable discussing personal issues and confiding in. That kind of connection is rare and incredibly valuable. Erin's racing strategies and pre-race mental prep have also been extremely valuable for my daughter.

We are truly grateful for the role she's played in our daughter's life!