Mental Performance Consulting
Elevate Your Performance.
Evidence-based mental skills training for athletes and high performers
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Welcome.
I'm Erin Teschuk, a Mental Performance Consultant Candidate dedicated to helping athletes and performers unlock their full potential through evidence-based mental skills training.
As an Olympian, PhD candidate, and CMPC candidate, I bring both lived experience and scientific rigor to help you achieve peak performance and build lasting resilience.
Services
My Approach
Research
My doctoral research examines psychological factors driving performance excellence, bridging theory and practice in mental performance consulting.
Selected Publications
Youth sport coaching as social contribution: Exploring developmental pathways to community service
Teschuk, E., Erickson, K., Hancock, D., & Vierimaa, M. (2025). Journal of Exercise, Movement, and Sport, 56(1). https://www.scapps.org/jems/index.php/1/en/article/view/3998
The role of athlete support teams in the development and treatment of REDs in female university endurance
Teschuk, E. E. (2024). [Master's thesis, York University]. YorkSpace Institutional Repository. https://hdl.handle.net/10315/42743
Testimonials
We've had a wonderful experience working with Erin! She creates a supportive and encouraging environment, and her strategies have really helped build confidence and manage performance stress. She's approachable and always willing to provide support, even outside scheduled sessions, and she truly cares about her athletes. I'm so grateful for the positive impact she's had.
Let's Work Together.
Ready to take the next step in your performance journey?
Book a Free Consultation